10.2 km | 01:01:53 | 06:05/km日期: 2023-10-24 05:03 - 平均心率: 149 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 06'16" / 06'06" / 06'12" / 06'05" / 06'21" / 06'09" / 05'57" / 06'04" / 05'55" / 05'56" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'28" | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'12" | 00:18'34" |
| 4 | 06'05" | 00:24'39" |
| 5 | 06'21" | 00:31'00" |
| 6 | 06'09" | 00:37'09" |
| 7 | 05'57" | 00:43'06" |
| 8 | 06'04" | 00:49'10" |
| 9 | 05'55" | 00:55'05" |
| 10 | 05'56" | 01:01'01" |
| 10.2 | 05'27" | 01:01'53" |
展開計圈分析
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