10.3 km | 00:52:33 | 05:06/km日期: 2023-10-25 16:00 - 平均心率: 161 - 卡路里: 668 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 73%
Pace: 05'39" / 05'17" / 05'14" / 05'05" / 05'15" / 05'07" / 04'52" / 04'56" / 04'54" / 04'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 149.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'05" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 05'07" | 00:31'37" |
| 7 | 04'52" | 00:36'29" |
| 8 | 04'56" | 00:41'25" |
| 9 | 04'54" | 00:46'19" |
| 10 | 04'48" | 00:51'07" |
| 10.3 | 04'58" | 00:52'35" |
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