11.5 km | 01:00:06 | 05:14/km日期: 2023-10-25 20:00 - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 05'39" / 05'20" / 05'18" / 05'24" / 05'14" / 05'14" / 05'08" / 05'16" / 05'11" / 05'03" / 04'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 460 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
355.68 km 
NIKE AIR ZOOM PEGASUS 39 黑 累積 :
1000.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'24" | 00:21'41" |
| 5 | 05'14" | 00:26'55" |
| 6 | 05'14" | 00:32'09" |
| 7 | 05'08" | 00:37'17" |
| 8 | 05'16" | 00:42'33" |
| 9 | 05'11" | 00:47'44" |
| 10 | 05'03" | 00:52'47" |
| 11 | 04'56" | 00:57'43" |
| 11.5 | 05'10" | 01:00'06" |
展開計圈分析
留言 
