21.8 km | 02:37:30 | 07:12/km日期: 2016-04-24 06:02 - 總爬升: 254 m - 平均心率: 162 - 卡路里: 1475 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 100%
Pace: 07'21" / 07'27" / 06'53" / 06'55" / 06'40" / 07'18" / 07'14" / 06'29" / 06'21" / 07'05" / 05'36" / 05'33" / 06'30" / 05'55" / 08'17" / 05'27" / 06'23" / 07'36" / 06'25" / 06'29" / 05'40" / 21'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'54") | 1000 / 1000 |
| 2 | | 07'27" (+02'00") | 1000 / 2000 |
| 3 | | 06'52" (+01'25") | 1000 / 3000 |
| 4 | | 06'55" (+01'28") | 1000 / 4000 |
| 5 | | 06'40" (+01'13") | 1000 / 5000 |
| 6 | | 07'17" (+01'50") | 1000 / 6000 |
| 7 | | 07'14" (+01'47") | 1000 / 7000 |
| 8 | | 06'29" (+01'02") | 1000 / 8000 |
| 9 | | 06'20" (+00'53") | 1000 / 9000 |
| 10 | | 07'05" (+01'38") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 06'30" (+01'03") | 1000 / 13000 |
| 14 | | 05'54" (+00'27") | 1000 / 14000 |
| 15 | | 08'16" (+02'49") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 06'22" (+00'55") | 1000 / 17000 |
| 18 | | 07'36" (+02'09") | 1000 / 18000 |
| 19 | | 06'25" (+00'58") | 1000 / 19000 |
| 20 | | 06'29" (+01'02") | 1000 / 20000 |
| 21 | | 05'39" (+00'12") | 1000 / 21000 |
| 22 | | 21'16" (+15'49") | 840 / 21840 |
| 23 | | 12'46" (+07'19") | 5 / 21845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 112.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'27" | 00:14'48" |
| 3 | 06'53" | 00:21'41" |
| 4 | 06'55" | 00:28'36" |
| 5 | 06'40" | 00:35'16" |
| 6 | 07'18" | 00:42'34" |
| 7 | 07'14" | 00:49'48" |
| 8 | 06'29" | 00:56'17" |
| 9 | 06'21" | 01:02'38" |
| 10 | 07'05" | 01:09'43" |
| 11 | 05'36" | 01:15'19" |
| 12 | 05'33" | 01:20'52" |
| 13 | 06'30" | 01:27'22" |
| 14 | 05'55" | 01:33'17" |
| 15 | 08'17" | 01:41'34" |
| 16 | 05'27" | 01:47'01" |
| 17 | 06'23" | 01:53'24" |
| 18 | 07'36" | 02:01'00" |
| 19 | 06'25" | 02:07'25" |
| 20 | 06'29" | 02:13'54" |
| 21 | 05'40" | 02:19'34" |
| 21.8 | 21'13" | 02:37'30" |
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