16.7 km | 01:50:13 | 06:36/km日期: 2023-10-26 04:26 - 總爬升: 174 m - 平均心率: 167 - 卡路里: 900 Cal - 總步數: 19068 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 72%
Pace: 06'46" / 07'21" / 07'08" / 07'13" / 06'46" / 06'41" / 06'37" / 06'15" / 06'16" / 06'21" / 06'10" / 06'13" / 06'36" / 06'27" / 06'25" / 06'31" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'33") | 1001 / 1001 | 169 / 87 |
| 2 | | 07'20" (+01'08") | 1001 / 2002 | 169 / 80 |
| 3 | | 07'09" (+00'57") | 1000 / 3002 | 170 / 81 |
| 4 | | 07'11" (+00'59") | 1001 / 4004 | 172 / 80 |
| 5 | | 06'48" (+00'36") | 1000 / 5004 | 174 / 84 |
| 6 | | 06'41" (+00'29") | 1002 / 6006 | 175 / 85 |
| 7 | | 06'36" (+00'24") | 1001 / 7007 | 174 / 86 |
| 8 | | 06'15" (+00'03") | 1001 / 8009 | 175 / 91 |
| 9 | | 06'14" (+00'02") | 1002 / 9011 | 174 / 92 |
| 10 | | 06'22" (+00'10") | 1002 / 10014 | 174 / 89 |
| 11 | | 06'13" (+00'01") | 1002 / 11016 | 173 / 92 |
| 12 | | 06'12" | 1000 / 12016 | 173 / 92 |
| 13 | | 06'35" (+00'23") | 1000 / 13017 | 172 / 87 |
| 14 | | 06'26" (+00'14") | 1000 / 14017 | 172 / 89 |
| 15 | | 06'27" (+00'15") | 1001 / 15019 | 173 / 89 |
| 16 | | 06'31" (+00'19") | 1000 / 16019 | 173 / 88 |
| 17 | | 06'29" (+00'17") | 646 / 16666 | 171 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.60 km 
MIZUNO WAVE RIDER 25 累積 :
2728.3 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'21" | 00:14'07" |
| 3 | 07'08" | 00:21'15" |
| 4 | 07'13" | 00:28'28" |
| 5 | 06'46" | 00:35'14" |
| 6 | 06'41" | 00:41'55" |
| 7 | 06'37" | 00:48'32" |
| 8 | 06'15" | 00:54'47" |
| 9 | 06'16" | 01:01'03" |
| 10 | 06'21" | 01:07'24" |
| 11 | 06'10" | 01:13'34" |
| 12 | 06'13" | 01:19'47" |
| 13 | 06'36" | 01:26'23" |
| 14 | 06'27" | 01:32'50" |
| 15 | 06'25" | 01:39'15" |
| 16 | 06'31" | 01:45'46" |
| 16.7 | 06'40" | 01:50'13" |
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