15.3 km | 01:28:05 | 05:44/km日期: 2016-04-23 05:53 - 平均心率: 76 - 卡路里: 1060 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'25" / 05'48" / 06'01" / 06'03" / 05'41" / 05'42" / 05'18" / 05'48" / 05'43" / 05'43" / 05'41" / 04'44" / 05'36" / 05'43" / 05'41" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'39") | 1000 / 1000 |
2 | | 05'47" (+01'02") | 1011 / 2011 |
3 | | 06'01" (+01'16") | 1000 / 3012 |
4 | | 06'02" (+01'17") | 1014 / 4026 |
5 | | 05'40" (+00'55") | 1007 / 5034 |
6 | | 05'40" (+00'55") | 1000 / 6034 |
7 | | 05'17" (+00'32") | 1011 / 7046 |
8 | | 05'49" (+01'04") | 1002 / 8048 |
9 | | 05'44" (+00'59") | 1007 / 9056 |
10 | | 05'42" (+00'57") | 999 / 10055 |
11 | | 05'37" (+00'52") | 1004 / 11060 |
12 | | 04'45" | 982 / 12043 |
13 | | 05'35" (+00'50") | 1010 / 13053 |
14 | | 05'44" (+00'59") | 1008 / 14061 |
15 | | 05'43" (+00'58") | 1010 / 15071 |
16 | | 06'09" (+01'24") | 330 / 15402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
220.66 km Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'48" | 00:12'13" |
3 | 06'01" | 00:18'14" |
4 | 06'03" | 00:24'17" |
5 | 05'41" | 00:29'58" |
6 | 05'42" | 00:35'40" |
7 | 05'18" | 00:40'58" |
8 | 05'48" | 00:46'46" |
9 | 05'43" | 00:52'29" |
10 | 05'43" | 00:58'12" |
11 | 05'41" | 01:03'53" |
12 | 04'44" | 01:08'37" |
13 | 05'36" | 01:14'13" |
14 | 05'43" | 01:19'56" |
15 | 05'41" | 01:25'37" |
15.3 | 07'41" | 01:28'05" |