14.3 km | 01:22:46 | 05:47/km日期: 2023-10-26 18:44 - 平均心率: 143 - 卡路里: 873 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 05'44" / 06'13" / 06'14" / 05'55" / 05'52" / 06'01" / 06'08" / 06'07" / 06'00" / 05'52" / 05'55" / 05'19" / 05'05" / 04'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 06'12" (+01'22") | 1000 / 2000 |
| 3 | | 06'13" (+01'23") | 1000 / 3000 |
| 4 | | 05'55" (+01'05") | 1000 / 4000 |
| 5 | | 05'51" (+01'01") | 1000 / 5000 |
| 6 | | 06'01" (+01'11") | 1000 / 6000 |
| 7 | | 06'07" (+01'17") | 1000 / 7000 |
| 8 | | 06'07" (+01'17") | 1000 / 8000 |
| 9 | | 06'00" (+01'10") | 1000 / 9000 |
| 10 | | 05'52" (+01'02") | 1000 / 10000 |
| 11 | | 05'54" (+01'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'05" (+00'15") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'04" (+00'14") | 302 / 14302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 337.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'13" | 00:11'57" |
| 3 | 06'14" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 05'52" | 00:29'58" |
| 6 | 06'01" | 00:35'59" |
| 7 | 06'08" | 00:42'07" |
| 8 | 06'07" | 00:48'14" |
| 9 | 06'00" | 00:54'14" |
| 10 | 05'52" | 01:00'06" |
| 11 | 05'55" | 01:06'01" |
| 12 | 05'19" | 01:11'20" |
| 13 | 05'05" | 01:16'25" |
| 14 | 04'50" | 01:21'15" |
| 14.3 | 05'04" | 01:22'47" |
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