11.0 km | 00:54:28 | 04:55/km日期: 2016-04-19 19:31 - 地點: 板一 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 696 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69%
Pace: 05'41" / 05'13" / 05'07" / 05'03" / 04'47" / 04'52" / 04'49" / 04'53" / 04'50" / 04'42" / 04'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'56") | 1000 / 2000 |
| 3 | | 05'06" (+00'49") | 1000 / 3000 |
| 4 | | 05'03" (+00'46") | 1000 / 4000 |
| 5 | | 04'46" (+00'29") | 1000 / 5000 |
| 6 | | 04'51" (+00'34") | 1000 / 6000 |
| 7 | | 04'49" (+00'32") | 1000 / 7000 |
| 8 | | 04'52" (+00'35") | 1000 / 8000 |
| 9 | | 04'50" (+00'33") | 1000 / 9000 |
| 10 | | 04'42" (+00'25") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'58" (+00'41") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
312.65 km 
MIZUNO WAVE AERO 13 累積 :
438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'07" | 00:16'01" |
| 4 | 05'03" | 00:21'04" |
| 5 | 04'47" | 00:25'51" |
| 6 | 04'52" | 00:30'43" |
| 7 | 04'49" | 00:35'32" |
| 8 | 04'53" | 00:40'25" |
| 9 | 04'50" | 00:45'15" |
| 10 | 04'42" | 00:49'57" |
| 11 | 04'17" | 00:54'14" |
| 11.0 | 05'16" | 00:54'29" |
展開計圈分析
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