16.0 km | 01:55:42 | 07:13/km日期: 2023-10-25 06:12 - 平均心率: 160 - 卡路里: 1063 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 08'50" / 08'04" / 07'56" / 08'45" / 08'35" / 08'04" / 09'13" / 08'41" / 06'47" / 05'53" / 05'48" / 05'22" / 05'41" / 05'10" / 05'16" / 07'35" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'40") | 1000 / 1000 |
| 2 | | 08'04" (+02'54") | 1000 / 2000 |
| 3 | | 07'55" (+02'45") | 1000 / 3000 |
| 4 | | 08'44" (+03'34") | 1000 / 4000 |
| 5 | | 08'34" (+03'24") | 1000 / 5000 |
| 6 | | 08'04" (+02'54") | 1000 / 6000 |
| 7 | | 09'13" (+04'03") | 1000 / 7000 |
| 8 | | 08'33" (+03'23") | 1000 / 8000 |
| 9 | | 06'46" (+01'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'42") | 1000 / 10000 |
| 11 | | 05'48" (+00'38") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'30") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'16" (+00'06") | 1000 / 15000 |
| 16 | | 07'34" (+02'24") | 1000 / 16000 |
| 17 | | 13'41" (+08'31") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
10月累積里程 : 169.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'04" | 00:16'54" |
| 3 | 07'56" | 00:24'50" |
| 4 | 08'45" | 00:33'35" |
| 5 | 08'35" | 00:42'10" |
| 6 | 08'04" | 00:50'14" |
| 7 | 09'13" | 00:59'27" |
| 8 | 08'41" | 01:08'08" |
| 9 | 06'47" | 01:14'55" |
| 10 | 05'53" | 01:20'48" |
| 11 | 05'48" | 01:26'36" |
| 12 | 05'22" | 01:31'58" |
| 13 | 05'41" | 01:37'39" |
| 14 | 05'10" | 01:42'49" |
| 15 | 05'16" | 01:48'05" |
| 16 | 07'35" | 01:55'40" |
| 16.0 | 12'40" | 01:55'49" |
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