16.0 km | 01:49:52 | 06:51/km日期: 2016-04-21 18:30 - 平均心率: 152 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 91%
Pace: 06'16" / 06'31" / 06'40" / 05'58" / 06'20" / 05'41" / 11'42" / 06'15" / 06'05" / 12'00" / 06'43" / 05'40" / 05'38" / 06'35" / 05'43" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 1000 / 2000 |
| 3 | | 06'39" (+01'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 11'42" (+06'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 12'00" (+06'22") | 1000 / 10000 |
| 11 | | 06'42" (+01'04") | 1000 / 11000 |
| 12 | | 05'39" (+00'01") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 06'34" (+00'56") | 1000 / 14000 |
| 15 | | 05'43" (+00'05") | 1000 / 15000 |
| 16 | | 06'00" (+00'22") | 1000 / 16000 |
| 17 | | 04'43" | 14 / 16014 |
夏天最愛跑愛河路線，停紅燈就可以名正言順的休息，假裝自己沒偷懶......~^^~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
160.19 km 
ASICS LADY LYTERACER RS 4 累積 :
1893.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'31" | 00:12'47" |
| 3 | 06'40" | 00:19'27" |
| 4 | 05'58" | 00:25'25" |
| 5 | 06'20" | 00:31'45" |
| 6 | 05'41" | 00:37'26" |
| 7 | 11'42" | 00:49'08" |
| 8 | 06'15" | 00:55'23" |
| 9 | 06'05" | 01:01'28" |
| 10 | 12'00" | 01:13'28" |
| 11 | 06'43" | 01:20'11" |
| 12 | 05'40" | 01:25'51" |
| 13 | 05'38" | 01:31'29" |
| 14 | 06'35" | 01:38'04" |
| 15 | 05'43" | 01:43'47" |
| 16 | 06'01" | 01:49'48" |
| 16.0 | 05'41" | 01:49'53" |
展開計圈分析
留言 
