7.6 km | 00:50:29 | 06:37/km日期: 2023-10-27 20:43 - 平均心率: 128 - 卡路里: 351 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 09'54" / 06'20" / 06'02" / 06'05" / 06'03" / 05'57" / 06'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+06'08") | 500 / 500 |
| 2 | | 07'45" (+01'52") | 500 / 1000 |
| 3 | | 06'33" (+00'40") | 500 / 1500 |
| 4 | | 06'08" (+00'15") | 500 / 2000 |
| 5 | | 06'05" (+00'12") | 500 / 2500 |
| 6 | | 05'57" (+00'04") | 500 / 3000 |
| 7 | | 06'15" (+00'22") | 500 / 3500 |
| 8 | | 05'54" (+00'01") | 500 / 4000 |
| 9 | | 05'59" (+00'06") | 500 / 4500 |
| 10 | | 06'06" (+00'13") | 500 / 5000 |
| 11 | | 05'53" | 500 / 5500 |
| 12 | | 06'00" (+00'07") | 500 / 6000 |
| 13 | | 06'14" (+00'21") | 500 / 6500 |
| 14 | | 06'15" (+00'22") | 500 / 7000 |
| 15 | | 05'57" (+00'04") | 500 / 7500 |
| 16 | | 07'18" (+01'25") | 124 / 7624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
263.18 km 
索康尼 A9 累積 :
318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'20" | 00:16'14" |
| 3 | 06'02" | 00:22'16" |
| 4 | 06'05" | 00:28'21" |
| 5 | 06'03" | 00:34'24" |
| 6 | 05'57" | 00:40'21" |
| 7 | 06'15" | 00:46'36" |
| 7.6 | 06'14" | 00:50'30" |
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