21.1 km | 01:52:34 | 05:20/km日期: 2023-10-28 05:12 - 總爬升: 154 m - 平均心率: 158 - 卡路里: 1182 Cal - 溫度: 24°C - 濕度: 94%
Pace: 08'12" / 05'35" / 05'24" / 05'18" / 05'35" / 05'25" / 05'02" / 05'19" / 05'06" / 05'11" / 06'59" / 05'00" / 05'05" / 04'59" / 05'16" / 05'12" / 04'56" / 05'07" / 05'03" / 05'09" / 60'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 201.99 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'35" | 00:13'47" |
| 3 | 05'24" | 00:19'11" |
| 4 | 05'18" | 00:24'29" |
| 5 | 05'35" | 00:30'04" |
| 6 | 05'25" | 00:35'29" |
| 7 | 05'02" | 00:40'31" |
| 8 | 05'19" | 00:45'50" |
| 9 | 05'06" | 00:50'56" |
| 10 | 05'11" | 00:56'07" |
| 11 | 06'59" | 01:03'06" |
| 12 | 05'00" | 01:08'06" |
| 13 | 05'05" | 01:13'11" |
| 14 | 04'59" | 01:18'10" |
| 15 | 05'16" | 01:23'26" |
| 16 | 05'12" | 01:28'38" |
| 17 | 04'56" | 01:33'34" |
| 18 | 05'07" | 01:38'41" |
| 19 | 05'03" | 01:43'44" |
| 20 | 05'09" | 01:48'53" |
| 21.1 | 03'28" | 01:52'34" |
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