10.6 km | 00:57:39 | 05:25/km日期: 2023-10-27 18:11 - 平均心率: 129 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77%
Pace: 05'51" / 05'37" / 05'30" / 05'31" / 05'22" / 05'15" / 05'51" / 05'16" / 05'21" / 05'11" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'36" | 626 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
207.59 km 
adizero M10 yellow 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'22" | 00:27'51" |
| 6 | 05'15" | 00:33'06" |
| 7 | 05'51" | 00:38'57" |
| 8 | 05'16" | 00:44'13" |
| 9 | 05'21" | 00:49'34" |
| 10 | 05'11" | 00:54'45" |
| 10.6 | 04'37" | 00:57'39" |
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