10.1 km | 01:11:56 | 07:07/km日期: 2023-10-26 20:05 - 總爬升: 185 m - 平均心率: 151 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75%
Pace: 08'23" / 07'21" / 07'04" / 07'08" / 06'52" / 07'03" / 07'07" / 07'00" / 06'45" / 06'28" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'55") | 1000 / 1000 |
| 2 | | 07'21" (+00'53") | 1000 / 2000 |
| 3 | | 07'04" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+00'40") | 1000 / 4000 |
| 5 | | 06'51" (+00'23") | 1000 / 5000 |
| 6 | | 07'03" (+00'35") | 1000 / 6000 |
| 7 | | 07'07" (+00'39") | 1000 / 7000 |
| 8 | | 06'59" (+00'31") | 1000 / 8000 |
| 9 | | 06'45" (+00'17") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 07'12" (+00'44") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
139.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'21" | 00:15'44" |
| 3 | 07'04" | 00:22'48" |
| 4 | 07'08" | 00:29'56" |
| 5 | 06'52" | 00:36'48" |
| 6 | 07'03" | 00:43'51" |
| 7 | 07'07" | 00:50'58" |
| 8 | 07'00" | 00:57'58" |
| 9 | 06'45" | 01:04'43" |
| 10 | 06'28" | 01:11'11" |
| 10.1 | 07'19" | 01:11'56" |
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