16.0 km | 01:49:02 | 06:48/km日期: 2023-10-29 05:59 - 平均心率: 144 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 06'46" / 07'05" / 07'03" / 06'55" / 06'48" / 06'45" / 06'48" / 06'33" / 06'41" / 06'43" / 06'48" / 06'50" / 06'47" / 06'44" / 06'50" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'11") | 1000 / 1000 |
| 2 | | 07'05" (+00'32") | 1000 / 2000 |
| 3 | | 07'02" (+00'29") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'44" (+00'11") | 1000 / 6000 |
| 7 | | 06'47" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'40" (+00'07") | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 06'48" (+00'15") | 1000 / 11000 |
| 12 | | 06'49" (+00'16") | 1000 / 12000 |
| 13 | | 06'46" (+00'13") | 1000 / 13000 |
| 14 | | 06'43" (+00'10") | 1000 / 14000 |
| 15 | | 06'49" (+00'16") | 1000 / 15000 |
| 16 | | 06'54" (+00'21") | 1000 / 16000 |
| 17 | | 08'10" (+01'37") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
152.44 km 
Puma Deviate Nitro 2 Wns 24.5 累積 :
116.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'05" | 00:13'51" |
| 3 | 07'03" | 00:20'54" |
| 4 | 06'55" | 00:27'49" |
| 5 | 06'48" | 00:34'37" |
| 6 | 06'45" | 00:41'22" |
| 7 | 06'48" | 00:48'10" |
| 8 | 06'33" | 00:54'43" |
| 9 | 06'41" | 01:01'24" |
| 10 | 06'43" | 01:08'07" |
| 11 | 06'48" | 01:14'55" |
| 12 | 06'50" | 01:21'45" |
| 13 | 06'47" | 01:28'32" |
| 14 | 06'44" | 01:35'16" |
| 15 | 06'50" | 01:42'06" |
| 16 | 06'54" | 01:49'00" |
| 16.0 | 08'06" | 01:49'04" |
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