43.2 km | 05:59:43 | 08:19/km日期: 2023-10-29 06:30 - 總爬升: 725 m - 卡路里: 2335 Cal - 溫度: 18°C - 濕度: 100%
Pace: 06'52" / 06'25" / 06'40" / 06'35" / 06'37" / 07'33" / 12'23" / 05'54" / 06'38" / 06'50" / 08'20" / 07'55" / 07'13" / 06'40" / 10'50" / 08'16" / 10'38" / 05'31" / 07'09" / 06'48" / 08'04" / 08'56" / 07'29" / 06'10" / 08'35" / 08'56" / 10'45" / 08'39" / 07'01" / 08'39" / 06'48" / 06'43" / 06'20" / 12'35" / 10'33" / 10'55" / 11'49" / 11'05" / 07'17" / 08'30" / 11'13" / 10'34" / 08'11" / 09'01" /
10月累積里程 : 185.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'40" | 00:19'57" |
| 4 | 06'35" | 00:26'32" |
| 5 | 06'37" | 00:33'09" |
| 6 | 07'33" | 00:40'42" |
| 7 | 12'23" | 00:53'05" |
| 8 | 05'54" | 00:58'59" |
| 9 | 06'38" | 01:05'37" |
| 10 | 06'50" | 01:12'27" |
| 11 | 08'20" | 01:20'47" |
| 12 | 07'55" | 01:28'42" |
| 13 | 07'13" | 01:35'55" |
| 14 | 06'40" | 01:42'35" |
| 15 | 10'50" | 01:53'25" |
| 16 | 08'16" | 02:01'41" |
| 17 | 10'38" | 02:12'19" |
| 18 | 05'31" | 02:17'50" |
| 19 | 07'09" | 02:24'59" |
| 20 | 06'48" | 02:31'47" |
| 21 | 08'04" | 02:39'51" |
| 22 | 08'56" | 02:48'47" |
| 23 | 07'29" | 02:56'16" |
| 24 | 06'10" | 03:02'26" |
| 25 | 08'35" | 03:11'01" |
| 26 | 08'56" | 03:19'57" |
| 27 | 10'45" | 03:30'42" |
| 28 | 08'39" | 03:39'21" |
| 29 | 07'01" | 03:46'22" |
| 30 | 08'39" | 03:55'01" |
| 31 | 06'48" | 04:01'49" |
| 32 | 06'43" | 04:08'32" |
| 33 | 06'20" | 04:14'52" |
| 34 | 12'35" | 04:27'27" |
| 35 | 10'33" | 04:38'00" |
| 36 | 10'55" | 04:48'55" |
| 37 | 11'49" | 05:00'44" |
| 38 | 11'05" | 05:11'49" |
| 39 | 07'17" | 05:19'06" |
| 40 | 08'30" | 05:27'36" |
| 41 | 11'13" | 05:38'49" |
| 42 | 10'34" | 05:49'23" |
| 43 | 08'11" | 05:57'34" |
| 43.3 | 06'40" | 05:59'44" |
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