11.3 km | 01:13:38 | 06:30/km日期: 2023-10-24 06:54 - 平均心率: 138 - 卡路里: 857 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 90%
Pace: 05'57" / 06'03" / 06'22" / 06'17" / 06'46" / 06'48" / 06'41" / 06'47" / 06'24" / 06'54" / 06'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" (+00'50") | 1000 / 5000 |
| 6 | | 06'48" (+00'52") | 1000 / 6000 |
| 7 | | 06'40" (+00'44") | 1000 / 7000 |
| 8 | | 06'46" (+00'50") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 06'53" (+00'57") | 1000 / 10000 |
| 11 | | 06'49" (+00'53") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 305 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
207.82 km 
Nike ZoomX VaporFly NEXT%2 累積 :
562.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 06'22" | 00:18'22" |
| 4 | 06'17" | 00:24'39" |
| 5 | 06'46" | 00:31'25" |
| 6 | 06'48" | 00:38'13" |
| 7 | 06'41" | 00:44'54" |
| 8 | 06'47" | 00:51'41" |
| 9 | 06'24" | 00:58'05" |
| 10 | 06'54" | 01:04'59" |
| 11 | 06'49" | 01:11'48" |
| 11.3 | 06'03" | 01:13'39" |
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