10.0 km | 00:50:47 | 05:04/km日期: 2023-10-28 16:35 - 平均心率: 131 - 卡路里: 701 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 77%
Pace: 05'47" / 05'02" / 04'59" / 04'58" / 04'50" / 05'23" / 05'09" / 05'04" / 04'54" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'07") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'43") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'06" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 110.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'02" | 00:10'49" |
| 3 | 04'59" | 00:15'48" |
| 4 | 04'58" | 00:20'46" |
| 5 | 04'50" | 00:25'36" |
| 6 | 05'23" | 00:30'59" |
| 7 | 05'09" | 00:36'08" |
| 8 | 05'04" | 00:41'12" |
| 9 | 04'54" | 00:46'06" |
| 10 | 04'40" | 00:50'46" |
| 10.0 | 03'50" | 00:50'48" |
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