30.0 km | 03:06:02 | 06:11/km日期: 2023-10-28 06:14 - 總爬升: 323 m - 平均心率: 146 - 卡路里: 2098 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 05'53" / 05'43" / 05'46" / 05'48" / 05'51" / 05'58" / 05'43" / 05'52" / 06'05" / 05'58" / 05'55" / 05'55" / 05'59" / 06'11" / 05'55" / 10'29" / 06'01" / 05'57" / 06'00" / 06'08" / 06'12" / 06'06" / 06'08" / 06'31" / 06'36" / 06'57" / 06'35" / 07'38" / 06'46" / 07'20" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'59" (+00'17") | 1000 / 13000 |
| 14 | | 06'10" (+00'28") | 1000 / 14000 |
| 15 | | 05'55" (+00'13") | 1000 / 15000 |
| 16 | | 06'10" (+00'28") | 1000 / 16000 |
| 17 | | 06'01" (+00'19") | 1000 / 17000 |
| 18 | | 05'57" (+00'15") | 1000 / 18000 |
| 19 | | 06'00" (+00'18") | 1000 / 19000 |
| 20 | | 06'08" (+00'26") | 1000 / 20000 |
| 21 | | 06'11" (+00'29") | 1000 / 21000 |
| 22 | | 06'05" (+00'23") | 1000 / 22000 |
| 23 | | 06'06" (+00'24") | 1000 / 23000 |
| 24 | | 06'31" (+00'49") | 1000 / 24000 |
| 25 | | 06'36" (+00'54") | 1000 / 25000 |
| 26 | | 06'56" (+01'14") | 1000 / 26000 |
| 27 | | 06'30" (+00'48") | 1000 / 27000 |
| 28 | | 07'40" (+01'58") | 1000 / 28000 |
| 29 | | 06'46" (+01'04") | 1000 / 29000 |
| 30 | | 07'21" (+01'39") | 1000 / 30000 |
| 31 | | 06'55" (+01'13") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
216.55 km 
母子鱷魚 跟上來 累積 :
6247.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'48" | 00:23'10" |
| 5 | 05'51" | 00:29'01" |
| 6 | 05'58" | 00:34'59" |
| 7 | 05'43" | 00:40'42" |
| 8 | 05'52" | 00:46'34" |
| 9 | 06'05" | 00:52'39" |
| 10 | 05'58" | 00:58'37" |
| 11 | 05'55" | 01:04'32" |
| 12 | 05'55" | 01:10'27" |
| 13 | 05'59" | 01:16'26" |
| 14 | 06'11" | 01:22'37" |
| 15 | 05'55" | 01:28'32" |
| 16 | 10'29" | 01:39'01" |
| 17 | 06'01" | 01:45'02" |
| 18 | 05'57" | 01:50'59" |
| 19 | 06'00" | 01:56'59" |
| 20 | 06'08" | 02:03'07" |
| 21 | 06'12" | 02:09'19" |
| 22 | 06'06" | 02:15'25" |
| 23 | 06'08" | 02:21'33" |
| 24 | 06'31" | 02:28'04" |
| 25 | 06'36" | 02:34'40" |
| 26 | 06'57" | 02:41'37" |
| 27 | 06'35" | 02:48'12" |
| 28 | 07'38" | 02:55'50" |
| 29 | 06'46" | 03:02'36" |
| 30 | 07'20" | 03:09'56" |
| 30.0 | 07'46" | 03:10'03" |
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