21.6 km | 02:23:54 | 06:39/km日期: 2023-10-27 05:01 - 平均心率: 146 - 卡路里: 1289 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84%
Pace: 06'25" / 06'08" / 06'07" / 06'28" / 06'12" / 05'48" / 05'57" / 06'05" / 06'05" / 06'02" / 07'35" / 11'42" / 06'17" / 07'54" / 06'03" / 09'29" / 06'39" / 06'26" / 06'32" / 06'30" / 06'52" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'27" (+00'40") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 06'33" (+00'46") | 1000 / 11000 |
| 12 | | 08'30" (+02'43") | 1000 / 12000 |
| 13 | | 06'17" (+00'30") | 1000 / 13000 |
| 14 | | 07'53" (+02'06") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 07'13" (+01'26") | 1000 / 16000 |
| 17 | | 06'38" (+00'51") | 1000 / 17000 |
| 18 | | 06'25" (+00'38") | 1000 / 18000 |
| 19 | | 06'32" (+00'45") | 1000 / 19000 |
| 20 | | 06'29" (+00'42") | 1000 / 20000 |
| 21 | | 06'51" (+01'04") | 1000 / 21000 |
| 22 | | 11'19" (+05'32") | 627 / 21627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
250.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 06'28" | 00:25'08" |
| 5 | 06'12" | 00:31'20" |
| 6 | 05'48" | 00:37'08" |
| 7 | 05'57" | 00:43'05" |
| 8 | 06'05" | 00:49'10" |
| 9 | 06'05" | 00:55'15" |
| 10 | 06'02" | 01:01'17" |
| 11 | 07'35" | 01:08'52" |
| 12 | 11'42" | 01:20'34" |
| 13 | 06'17" | 01:26'51" |
| 14 | 07'54" | 01:34'45" |
| 15 | 06'03" | 01:40'48" |
| 16 | 09'29" | 01:50'17" |
| 17 | 06'39" | 01:56'56" |
| 18 | 06'26" | 02:03'22" |
| 19 | 06'32" | 02:09'54" |
| 20 | 06'30" | 02:16'24" |
| 21 | 06'52" | 02:23'16" |
| 21.6 | 11'29" | 02:30'29" |
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