41.1 km | 04:22:58 | 06:23/km日期: 2015-02-01 06:05 - 總爬升: 244 m - 卡路里: 2478 Cal - 總步數: 43370 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 88%
Pace: 08'01" / 06'58" / 06'44" / 06'01" / 05'53" / 05'51" / 05'58" / 05'49" / 05'42" / 05'52" / 06'04" / 05'44" / 06'17" / 05'52" / 05'43" / 06'07" / 05'40" / 05'53" / 05'50" / 05'52" / 05'52" / 06'09" / 05'59" / 06'24" / 06'02" / 06'19" / 06'21" / 06'30" / 06'19" / 06'23" / 06'37" / 06'18" / 06'34" / 06'59" / 06'29" / 06'40" / 07'57" / 08'13" / 07'32" / 06'39" / 92'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+02'43") | 1000 / 1000 | 145 / 82 |
| 2 | | 06'58" (+01'21") | 1008 / 2008 | 142 / 100 |
| 3 | | 06'46" (+01'09") | 992 / 3001 | 155 / 94 |
| 4 | | 06'01" (+00'24") | 1009 / 4010 | 171 / 96 |
| 5 | | 05'52" (+00'15") | 1000 / 5010 | 178 / 95 |
| 6 | | 05'49" (+00'12") | 993 / 6004 | 178 / 96 |
| 7 | | 06'00" (+00'23") | 996 / 7000 | 171 / 97 |
| 8 | | 05'48" (+00'11") | 1001 / 8001 | 178 / 96 |
| 9 | | 05'45" (+00'08") | 1000 / 9001 | 178 / 96 |
| 10 | | 05'51" (+00'14") | 1001 / 10003 | 178 / 95 |
| 11 | | 06'45" (+01'08") | 1006 / 11009 | 153 / 96 |
| 12 | | 05'45" (+00'08") | 996 / 12006 | 179 / 96 |
| 13 | | 06'19" (+00'42") | 994 / 13001 | 179 / 88 |
| 14 | | 06'03" (+00'26") | 999 / 14000 | 162 / 101 |
| 15 | | 05'42" (+00'05") | 1004 / 15005 | 178 / 98 |
| 16 | | 06'08" (+00'31") | 1002 / 16008 | 172 / 94 |
| 17 | | 05'37" | 994 / 17002 | 181 / 97 |
| 18 | | 06'02" (+00'25") | 999 / 18002 | 169 / 97 |
| 19 | | 05'49" (+00'12") | 1000 / 19003 | 177 / 96 |
| 20 | | 05'49" (+00'12") | 995 / 19999 | 177 / 96 |
| 21 | | 06'15" (+00'38") | 1003 / 21002 | 165 / 96 |
| 22 | | 06'06" (+00'29") | 1007 / 22009 | 181 / 90 |
| 23 | | 06'04" (+00'27") | 995 / 23004 | 182 / 90 |
| 24 | | 06'29" (+00'52") | 1000 / 24004 | 154 / 99 |
| 25 | | 06'03" (+00'26") | 995 / 25000 | 178 / 92 |
| 26 | | 06'17" (+00'40") | 1004 / 26004 | 175 / 90 |
| 27 | | 06'18" (+00'41") | 1002 / 27006 | 174 / 90 |
| 28 | | 06'44" (+01'07") | 1003 / 28009 | 158 / 93 |
| 29 | | 06'16" (+00'39") | 992 / 29002 | 178 / 89 |
| 30 | | 06'22" (+00'45") | 1001 / 30003 | 176 / 89 |
| 31 | | 07'02" (+01'25") | 997 / 31001 | 153 / 92 |
| 32 | | 06'10" (+00'33") | 998 / 31999 | 177 / 91 |
| 33 | | 06'38" (+01'01") | 1000 / 32999 | 178 / 84 |
| 34 | | 07'18" (+01'41") | 999 / 33998 | 157 / 86 |
| 35 | | 06'38" (+01'01") | 1004 / 35003 | 177 / 84 |
| 36 | | 06'34" (+00'57") | 1001 / 36004 | 169 / 89 |
| 37 | | 07'26" (+01'49") | 1000 / 37004 | 161 / 83 |
| 38 | | 08'50" (+03'13") | 1002 / 38006 | 79 / 142 |
| 39 | | 06'50" (+01'13") | 995 / 39002 | 153 / 94 |
| 40 | | 07'14" (+01'37") | 1004 / 40006 | 138 / 99 |
| 41 | | 09'16" (+03'39") | 1001 / 41007 | 80 / 134 |
| 42 | | 06'41" (+01'04") | 87 / 41095 | 140 / 106 |
2月累積里程 : 207.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'58" | 00:14'59" |
| 3 | 06'44" | 00:21'43" |
| 4 | 06'01" | 00:27'44" |
| 5 | 05'53" | 00:33'37" |
| 6 | 05'51" | 00:39'28" |
| 7 | 05'58" | 00:45'26" |
| 8 | 05'49" | 00:51'15" |
| 9 | 05'42" | 00:56'57" |
| 10 | 05'52" | 01:02'49" |
| 11 | 06'04" | 01:08'53" |
| 12 | 05'44" | 01:14'37" |
| 13 | 06'17" | 01:20'54" |
| 14 | 05'52" | 01:26'46" |
| 15 | 05'43" | 01:32'29" |
| 16 | 06'07" | 01:38'36" |
| 17 | 05'40" | 01:44'16" |
| 18 | 05'53" | 01:50'09" |
| 19 | 05'50" | 01:55'59" |
| 20 | 05'52" | 02:01'51" |
| 21 | 05'52" | 02:07'43" |
| 22 | 06'09" | 02:13'52" |
| 23 | 05'59" | 02:19'51" |
| 24 | 06'24" | 02:26'15" |
| 25 | 06'02" | 02:32'17" |
| 26 | 06'19" | 02:38'36" |
| 27 | 06'21" | 02:44'57" |
| 28 | 06'30" | 02:51'27" |
| 29 | 06'19" | 02:57'46" |
| 30 | 06'23" | 03:04'09" |
| 31 | 06'37" | 03:10'46" |
| 32 | 06'18" | 03:17'04" |
| 33 | 06'34" | 03:23'38" |
| 34 | 06'59" | 03:30'37" |
| 35 | 06'29" | 03:37'06" |
| 36 | 06'40" | 03:43'46" |
| 37 | 07'57" | 03:51'43" |
| 38 | 08'13" | 03:59'56" |
| 39 | 07'32" | 04:07'28" |
| 40 | 06'39" | 04:14'07" |
| 41.1 | 08'04" | 04:22'58" |
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