9.7 km | 01:28:32 | 09:07/km日期: 2023-10-25 19:59 - 平均心率: 139 - 卡路里: 564 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 79%
Pace: 10'50" / 11'31" / 07'59" / 07'58" / 08'06" / 08'03" / 08'13" / 07'29" / 08'48" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+04'37") | 1000 / 1000 |
| 2 | | 11'31" (+04'02") | 1000 / 2000 |
| 3 | | 07'58" (+00'29") | 1000 / 3000 |
| 4 | | 07'58" (+00'29") | 1000 / 4000 |
| 5 | | 08'05" (+00'36") | 1000 / 5000 |
| 6 | | 08'02" (+00'33") | 1000 / 6000 |
| 7 | | 08'12" (+00'43") | 1000 / 7000 |
| 8 | | 07'29" | 1000 / 8000 |
| 9 | | 08'47" (+01'18") | 1000 / 9000 |
| 10 | | 11'52" (+04'23") | 700 / 9700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 : 152.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 11'31" | 00:22'21" |
| 3 | 07'59" | 00:30'20" |
| 4 | 07'58" | 00:38'18" |
| 5 | 08'06" | 00:46'24" |
| 6 | 08'03" | 00:54'27" |
| 7 | 08'13" | 01:02'40" |
| 8 | 07'29" | 01:10'09" |
| 9 | 08'48" | 01:18'57" |
| 9.7 | 11'52" | 01:27'16" |
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