10.8 km | 01:03:53 | 05:56/km日期: 2023-10-29 14:25 - 平均心率: 177 - 卡路里: 581 Cal - 平均步頻: 186
Pace: 05'41" / 05'30" / 06'08" / 06'21" / 06'27" / 06'19" / 06'03" / 06'00" / 05'35" / 05'34" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'08" (+00'39") | 1000 / 3000 |
| 4 | | 06'20" (+00'51") | 1000 / 4000 |
| 5 | | 06'27" (+00'58") | 1000 / 5000 |
| 6 | | 06'19" (+00'50") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 766 / 10766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 112.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 06'08" | 00:17'19" |
| 4 | 06'21" | 00:23'40" |
| 5 | 06'27" | 00:30'07" |
| 6 | 06'19" | 00:36'26" |
| 7 | 06'03" | 00:42'29" |
| 8 | 06'00" | 00:48'29" |
| 9 | 05'35" | 00:54'04" |
| 10 | 05'34" | 00:59'38" |
| 10.8 | 05'34" | 01:03'54" |
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