15.1 km | 01:30:56 | 06:00/km日期: 2023-10-29 05:32 - 總爬升: 181 m - 平均心率: 145 - 卡路里: 1034 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 98%
Pace: 06'03" / 04'58" / 05'11" / 17'57" / 06'25" / 06'05" / 06'15" / 05'27" / 10'53" / 06'20" / 10'33" / 05'52" / 05'51" / 06'13" / 06'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 06'58" (+02'00") | 1000 / 4000 |
| 5 | | 06'24" (+01'26") | 1000 / 5000 |
| 6 | | 06'05" (+01'07") | 1000 / 6000 |
| 7 | | 06'14" (+01'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+01'07") | 1000 / 9000 |
| 10 | | 06'19" (+01'21") | 1000 / 10000 |
| 11 | | 06'17" (+01'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'53") | 1000 / 12000 |
| 13 | | 05'50" (+00'52") | 1000 / 13000 |
| 14 | | 06'06" (+01'08") | 1000 / 14000 |
| 15 | | 06'14" (+01'16") | 1000 / 15000 |
| 16 | | 05'34" (+00'36") | 142 / 15142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 145.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'58" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 17'57" | 00:34'09" |
| 5 | 06'25" | 00:40'34" |
| 6 | 06'05" | 00:46'39" |
| 7 | 06'15" | 00:52'54" |
| 8 | 05'27" | 00:58'21" |
| 9 | 10'53" | 01:09'14" |
| 10 | 06'20" | 01:15'34" |
| 11 | 10'33" | 01:26'07" |
| 12 | 05'52" | 01:31'59" |
| 13 | 05'51" | 01:37'50" |
| 14 | 06'13" | 01:44'03" |
| 15 | 06'15" | 01:50'18" |
| 15.1 | 05'30" | 01:51'05" |
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