12.0 km | 01:08:28 | 05:42/km日期: 2023-10-30 12:49 - 平均心率: 139 - 卡路里: 772 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72%
Pace: 06'03" / 06'09" / 06'04" / 06'07" / 05'40" / 08'07" / 05'41" / 05'41" / 05'40" / 05'48" / 05'23" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 03'25" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 294.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 06'07" | 00:24'23" |
| 5 | 05'40" | 00:30'03" |
| 6 | 08'07" | 00:38'10" |
| 7 | 05'41" | 00:43'51" |
| 8 | 05'41" | 00:49'32" |
| 9 | 05'40" | 00:55'12" |
| 10 | 05'48" | 01:01'00" |
| 11 | 05'23" | 01:06'23" |
| 12 | 05'22" | 01:11'45" |
| 12.0 | 04'08" | 01:11'48" |
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