12.0 km | 01:22:14 | 06:50/km日期: 2023-10-30 11:11 - 平均心率: 139 - 卡路里: 549 Cal - 平均步頻: 184
Pace: 07'28" / 07'23" / 07'07" / 06'58" / 06'57" / 07'04" / 07'56" / 07'05" / 06'42" / 06'33" / 06'03" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'38") | 1000 / 1000 |
| 2 | | 07'22" (+01'31") | 1000 / 2000 |
| 3 | | 07'06" (+01'15") | 1000 / 3000 |
| 4 | | 06'57" (+01'06") | 1000 / 4000 |
| 5 | | 06'55" (+01'04") | 1000 / 5000 |
| 6 | | 07'04" (+01'13") | 1000 / 6000 |
| 7 | | 06'57" (+01'06") | 1000 / 7000 |
| 8 | | 07'05" (+01'14") | 1000 / 8000 |
| 9 | | 06'41" (+00'50") | 1000 / 9000 |
| 10 | | 06'33" (+00'42") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'47" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
360.42 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'23" | 00:14'51" |
| 3 | 07'07" | 00:21'58" |
| 4 | 06'58" | 00:28'56" |
| 5 | 06'57" | 00:35'53" |
| 6 | 07'04" | 00:42'57" |
| 7 | 07'56" | 00:50'53" |
| 8 | 07'05" | 00:57'58" |
| 9 | 06'42" | 01:04'40" |
| 10 | 06'33" | 01:11'13" |
| 11 | 06'03" | 01:17'16" |
| 12 | 05'52" | 01:23'08" |
| 12.0 | 05'17" | 01:23'13" |
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