28.7 km | 02:38:34 | 05:32/km日期: 2023-10-29 06:36 - 總爬升: 1381 m - 平均心率: 169 - 卡路里: 2214 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 100%
Pace: 05'06" / 05'08" / 05'25" / 05'18" / 05'17" / 05'50" / 05'42" / 04'42" / 05'11" / 05'24" / 05'31" / 04'45" / 05'17" / 05'32" / 05'52" / 06'01" / 04'33" / 04'53" / 05'11" / 05'21" / 05'24" / 05'18" / 04'47" / 04'41" / 05'15" / 05'44" / 16'08" / 01'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'50") | 1000 / 3000 |
| 4 | | 05'18" (+00'45") | 1000 / 4000 |
| 5 | | 05'16" (+00'43") | 1000 / 5000 |
| 6 | | 05'50" (+01'17") | 1000 / 6000 |
| 7 | | 05'41" (+01'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'38") | 1000 / 9000 |
| 10 | | 05'23" (+00'50") | 1000 / 10000 |
| 11 | | 05'30" (+00'57") | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'16" (+00'43") | 1000 / 13000 |
| 14 | | 05'31" (+00'58") | 1000 / 14000 |
| 15 | | 05'52" (+01'19") | 1000 / 15000 |
| 16 | | 06'01" (+01'28") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 04'53" (+00'20") | 1000 / 18000 |
| 19 | | 05'09" (+00'36") | 1000 / 19000 |
| 20 | | 05'21" (+00'48") | 1000 / 20000 |
| 21 | | 05'24" (+00'51") | 1000 / 21000 |
| 22 | | 05'17" (+00'44") | 1000 / 22000 |
| 23 | | 04'46" (+00'13") | 1000 / 23000 |
| 24 | | 04'41" (+00'08") | 1000 / 24000 |
| 25 | | 05'15" (+00'42") | 1000 / 25000 |
| 26 | | 05'43" (+01'10") | 1000 / 26000 |
| 27 | | 07'10" (+02'37") | 1000 / 27000 |
| 28 | | 10'27" (+05'54") | 1000 / 28000 |
| 29 | | 05'54" (+01'21") | 651 / 28651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 233.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'25" | 00:15'39" |
| 4 | 05'18" | 00:20'57" |
| 5 | 05'17" | 00:26'14" |
| 6 | 05'50" | 00:32'04" |
| 7 | 05'42" | 00:37'46" |
| 8 | 04'42" | 00:42'28" |
| 9 | 05'11" | 00:47'39" |
| 10 | 05'24" | 00:53'03" |
| 11 | 05'31" | 00:58'34" |
| 12 | 04'45" | 01:03'19" |
| 13 | 05'17" | 01:08'36" |
| 14 | 05'32" | 01:14'08" |
| 15 | 05'52" | 01:20'00" |
| 16 | 06'01" | 01:26'01" |
| 17 | 04'33" | 01:30'34" |
| 18 | 04'53" | 01:35'27" |
| 19 | 05'11" | 01:40'38" |
| 20 | 05'21" | 01:45'59" |
| 21 | 05'24" | 01:51'23" |
| 22 | 05'18" | 01:56'41" |
| 23 | 04'47" | 02:01'28" |
| 24 | 04'41" | 02:06'09" |
| 25 | 05'15" | 02:11'24" |
| 26 | 05'44" | 02:17'08" |
| 27 | 16'08" | 02:33'16" |
| 28 | 01'29" | 02:34'45" |
| 28.7 | 05'54" | 02:38'36" |
9128.1 km | 
705.6 km
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