17.6 km | 01:50:12 | 06:16/km日期: 2023-10-30 16:01 - 總爬升: 302 m - 平均心率: 152 - 卡路里: 826 Cal - 平均步頻: 165
Pace: 05'54" / 06'14" / 06'07" / 06'16" / 07'19" / 06'53" / 08'15" / 07'04" / 05'38" / 07'06" / 05'26" / 06'01" / 05'56" / 06'02" / 05'50" / 05'16" / 05'47" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
405.19 km 
Asics Kayano 29 blue 累積 :
1657.6 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'16" | 00:24'31" |
| 5 | 07'19" | 00:31'50" |
| 6 | 06'53" | 00:38'43" |
| 7 | 08'15" | 00:46'58" |
| 8 | 07'04" | 00:54'02" |
| 9 | 05'38" | 00:59'40" |
| 10 | 07'06" | 01:06'46" |
| 11 | 05'26" | 01:12'12" |
| 12 | 06'01" | 01:18'13" |
| 13 | 05'56" | 01:24'09" |
| 14 | 06'02" | 01:30'11" |
| 15 | 05'50" | 01:36'01" |
| 16 | 05'16" | 01:41'17" |
| 17 | 05'47" | 01:47'04" |
| 17.6 | 05'35" | 01:50'12" |
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