13.7 km | 01:25:50 | 06:16/km日期: 2023-10-31 18:07 - 平均心率: 135 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74%
Pace: 07'27" / 05'57" / 05'52" / 05'52" / 06'27" / 05'32" / 05'35" / 05'31" / 05'22" / 05'20" / 07'10" / 08'44" / 06'27" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'07") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 06'26" (+01'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 07'09" (+01'50") | 1000 / 11000 |
| 12 | | 08'43" (+03'24") | 1000 / 12000 |
| 13 | | 06'27" (+01'08") | 1000 / 13000 |
| 14 | | 06'52" (+01'33") | 662 / 13662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 304.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'57" | 00:13'24" |
| 3 | 05'52" | 00:19'16" |
| 4 | 05'52" | 00:25'08" |
| 5 | 06'27" | 00:31'35" |
| 6 | 05'32" | 00:37'07" |
| 7 | 05'35" | 00:42'42" |
| 8 | 05'31" | 00:48'13" |
| 9 | 05'22" | 00:53'35" |
| 10 | 05'20" | 00:58'55" |
| 11 | 07'10" | 01:06'05" |
| 12 | 08'44" | 01:14'49" |
| 13 | 06'27" | 01:21'16" |
| 13.7 | 06'53" | 01:25'50" |
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