8.2 km | 00:48:13 | 05:51/km日期: 2016-04-18 20:06 - 地點: 元朗大球場 - 天氣: 小熱 - 卡路里: 652 Cal - 溫度: 22°C - 濕度: 45%
Pace: 04'48" / 04'44" / 05'20" / 05'33" / 05'55" / 05'53" / 07'26" / 06'39" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'54") | 2258 / 2258 |
| 2 | | 07'20" (+03'29") | 111 / 2369 |
| 3 | | 04'06" (+00'15") | 97 / 2466 |
| 4 | | 06'12" (+02'21") | 120 / 2587 |
| 5 | | 04'05" (+00'14") | 101 / 2689 |
| 6 | | 06'26" (+02'35") | 121 / 2810 |
| 7 | | 04'01" (+00'10") | 99 / 2910 |
| 8 | | 06'06" (+02'15") | 109 / 3019 |
| 9 | | 04'07" (+00'16") | 113 / 3132 |
| 10 | | 06'54" (+03'03") | 111 / 3243 |
| 11 | | 04'20" (+00'29") | 107 / 3351 |
| 12 | | 06'29" (+02'38") | 102 / 3453 |
| 13 | | 04'16" (+00'25") | 113 / 3567 |
| 14 | | 06'43" (+02'52") | 104 / 3671 |
| 15 | | 04'04" (+00'13") | 110 / 3781 |
| 16 | | 08'43" (+04'52") | 110 / 3892 |
| 17 | | 04'28" (+00'37") | 100 / 3992 |
| 18 | | 07'46" (+03'55") | 122 / 4114 |
| 19 | | 04'13" (+00'22") | 102 / 4217 |
| 20 | | 06'00" (+02'09") | 113 / 4331 |
| 21 | | 04'18" (+00'27") | 100 / 4432 |
| 22 | | 06'41" (+02'50") | 121 / 4554 |
| 23 | | 04'30" (+00'39") | 96 / 4650 |
| 24 | | 06'50" (+02'59") | 119 / 4769 |
| 25 | | 04'05" (+00'14") | 97 / 4867 |
| 26 | | 07'35" (+03'44") | 116 / 4983 |
| 27 | | 03'57" (+00'06") | 92 / 5076 |
| 28 | | 07'23" (+03'32") | 117 / 5193 |
| 29 | | 04'05" (+00'14") | 97 / 5291 |
| 30 | | 07'36" (+03'45") | 116 / 5407 |
| 31 | | 03'51" | 99 / 5506 |
| 32 | | 07'22" (+03'31") | 115 / 5621 |
| 33 | | 04'01" (+00'10") | 99 / 5721 |
| 34 | | 07'06" (+03'15") | 117 / 5838 |
| 35 | | 03'56" (+00'05") | 97 / 5935 |
| 36 | | 07'02" (+03'11") | 2360 / 8296 |
4月累積里程 :
36.40 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 05'20" | 00:14'52" |
| 4 | 05'33" | 00:20'25" |
| 5 | 05'55" | 00:26'20" |
| 6 | 05'53" | 00:32'13" |
| 7 | 07'26" | 00:39'39" |
| 8 | 06'39" | 00:46'18" |
| 8.2 | 08'38" | 00:48'13" |
留言 
展開計圈分析
