6.7 km | 00:48:00 | 07:10/km日期: 2023-10-31 06:00 - 平均心率: 140 - 卡路里: 437 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 100%
Pace: 07'03" / 06'33" / 05'39" / 05'41" / 07'44" / 09'04" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'09") | 1000 / 1000 |
| 2 | | 06'33" (+02'39") | 1000 / 2000 |
| 3 | | 07'26" (+03'32") | 186 / 2186 |
| 4 | | 04'03" (+00'09") | 245 / 2432 |
| 5 | | 06'57" (+03'03") | 143 / 2576 |
| 6 | | 04'26" (+00'32") | 224 / 2801 |
| 7 | | 06'57" (+03'03") | 143 / 2944 |
| 8 | | 04'07" (+00'13") | 242 / 3187 |
| 9 | | 07'48" (+03'54") | 127 / 3315 |
| 10 | | 04'06" (+00'12") | 243 / 3558 |
| 11 | | 08'41" (+04'47") | 115 / 3673 |
| 12 | | 04'17" (+00'23") | 232 / 3906 |
| 13 | | 09'22" (+05'28") | 106 / 4012 |
| 14 | | 04'23" (+00'29") | 227 / 4240 |
| 15 | | 12'15" (+08'21") | 81 / 4322 |
| 16 | | 03'54" | 255 / 4577 |
| 17 | | 11'45" (+07'51") | 85 / 4662 |
| 18 | | 04'01" (+00'07") | 248 / 4911 |
| 19 | | 09'41" (+05'47") | 103 / 5014 |
| 20 | | 04'08" (+00'14") | 241 / 5255 |
| 21 | | 13'04" (+09'10") | 76 / 5332 |
| 22 | | 08'58" (+05'04") | 1000 / 6332 |
| 23 | | 17'05" (+13'11") | 352 / 6684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 104.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 05'39" | 00:19'15" |
| 4 | 05'41" | 00:24'56" |
| 5 | 07'44" | 00:32'40" |
| 6 | 09'04" | 00:41'44" |
| 6.7 | 09'20" | 00:48'08" |
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