27.0 km | 03:34:20 | 07:56/km日期: 2023-10-29 06:16 - 總爬升: 458 m - 平均心率: 132 - 卡路里: 1638 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 07'06" / 06'34" / 05'22" / 06'07" / 06'24" / 06'17" / 10'01" / 05'56" / 05'50" / 08'59" / 06'43" / 05'35" / 06'08" / 06'04" / 20'07" / 07'14" / 06'09" / 06'15" / 10'52" / 06'56" / 10'28" / 05'50" / 08'08" / 06'55" / 10'11" / 15'33" / 06'27" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'43") | 1000 / 1000 |
| 2 | | 06'33" (+01'11") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 06'06" (+00'44") | 1000 / 4000 |
| 5 | | 06'24" (+01'02") | 1000 / 5000 |
| 6 | | 06'16" (+00'54") | 1000 / 6000 |
| 7 | | 10'01" (+04'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 08'58" (+03'36") | 1000 / 10000 |
| 11 | | 06'42" (+01'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 06'08" (+00'46") | 1000 / 13000 |
| 14 | | 06'04" (+00'42") | 1000 / 14000 |
| 15 | | 20'06" (+14'44") | 1000 / 15000 |
| 16 | | 07'14" (+01'52") | 1000 / 16000 |
| 17 | | 06'09" (+00'47") | 1000 / 17000 |
| 18 | | 06'14" (+00'52") | 1000 / 18000 |
| 19 | | 10'52" (+05'30") | 1000 / 19000 |
| 20 | | 06'55" (+01'33") | 1000 / 20000 |
| 21 | | 10'27" (+05'05") | 1000 / 21000 |
| 22 | | 05'49" (+00'27") | 1000 / 22000 |
| 23 | | 08'08" (+02'46") | 1000 / 23000 |
| 24 | | 06'55" (+01'33") | 1000 / 24000 |
| 25 | | 10'10" (+04'48") | 1000 / 25000 |
| 26 | | 15'33" (+10'11") | 1000 / 26000 |
| 27 | | 06'26" (+01'04") | 1000 / 27000 |
| 28 | | 15'10" (+09'48") | 11 / 27011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 202.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'34" | 00:13'40" |
| 3 | 05'22" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 06'24" | 00:31'33" |
| 6 | 06'17" | 00:37'50" |
| 7 | 10'01" | 00:47'51" |
| 8 | 05'56" | 00:53'47" |
| 9 | 05'50" | 00:59'37" |
| 10 | 08'59" | 01:08'36" |
| 11 | 06'43" | 01:15'19" |
| 12 | 05'35" | 01:20'54" |
| 13 | 06'08" | 01:27'02" |
| 14 | 06'04" | 01:33'06" |
| 15 | 20'07" | 01:53'13" |
| 16 | 07'14" | 02:00'27" |
| 17 | 06'09" | 02:06'36" |
| 18 | 06'15" | 02:12'51" |
| 19 | 10'52" | 02:23'43" |
| 20 | 06'56" | 02:30'39" |
| 21 | 10'28" | 02:41'07" |
| 22 | 05'50" | 02:46'57" |
| 23 | 08'08" | 02:55'05" |
| 24 | 06'55" | 03:02'00" |
| 25 | 10'11" | 03:12'11" |
| 26 | 15'33" | 03:27'44" |
| 27 | 06'27" | 03:34'11" |
| 27.0 | 15'06" | 03:34'21" |
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