9.1 km | 00:55:28 | 06:04/km日期: 2016-04-22 06:42 - 卡路里: 763 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'17" / 06'08" / 05'58" / 06'06" / 06'14" / 05'56" / 06'10" / 05'52" / 05'50" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1014 / 1014 |
| 2 | | 06'08" (+00'18") | 1004 / 2019 |
| 3 | | 05'58" (+00'08") | 1010 / 3030 |
| 4 | | 06'06" (+00'16") | 1008 / 4039 |
| 5 | | 06'11" (+00'21") | 1011 / 5050 |
| 6 | | 05'57" (+00'07") | 1009 / 6059 |
| 7 | | 06'07" (+00'17") | 1014 / 7074 |
| 8 | | 05'52" (+00'02") | 1000 / 8075 |
| 9 | | 05'50" | 1018 / 9093 |
| 10 | | 09'11" (+03'21") | 45 / 9138 |
4月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 06'06" | 00:24'29" |
| 5 | 06'14" | 00:30'43" |
| 6 | 05'56" | 00:36'39" |
| 7 | 06'10" | 00:42'49" |
| 8 | 05'52" | 00:48'41" |
| 9 | 05'50" | 00:54'31" |
| 9.1 | 06'50" | 00:55'28" |
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