10.1 km | 00:52:02 | 05:08/km日期: 2023-10-31 18:38 - 平均心率: 148 - 卡路里: 702 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 82%
Pace: 05'25" / 05'13" / 04'59" / 04'51" / 04'51" / 09'09" / 05'12" / 06'27" / 05'18" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 127.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 04'59" | 00:15'37" |
| 4 | 04'51" | 00:20'28" |
| 5 | 04'51" | 00:25'19" |
| 6 | 09'09" | 00:34'28" |
| 7 | 05'12" | 00:39'40" |
| 8 | 06'27" | 00:46'07" |
| 9 | 05'18" | 00:51'25" |
| 10 | 05'04" | 00:56'29" |
| 10.1 | 04'55" | 00:57'09" |
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