10.3 km | 00:52:28 | 05:05/km日期: 2016-04-26 20:43 - 地點: 五結 - 卡路里: 510 Cal - 總步數: 8544 - 平均步頻: 162 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'33" / 05'15" / 05'03" / 05'15" / 05'03" / 05'00" / 05'01" / 05'01" / 04'57" / 04'51" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'41") | 1003 / 1003 | 160 / 112 |
2 | | 05'13" (+00'23") | 1006 / 2009 | 161 / 118 |
3 | | 05'01" (+00'11") | 1003 / 3013 | 162 / 122 |
4 | | 05'13" (+00'23") | 1006 / 4019 | 160 / 119 |
5 | | 05'03" (+00'13") | 1008 / 5028 | 162 / 121 |
6 | | 04'58" (+00'08") | 1005 / 6034 | 163 / 122 |
7 | | 04'58" (+00'08") | 1009 / 7043 | 163 / 123 |
8 | | 04'57" (+00'07") | 1002 / 8046 | 163 / 123 |
9 | | 04'58" (+00'08") | 1004 / 9050 | 164 / 122 |
10 | | 04'50" | 1006 / 10056 | 166 / 124 |
11 | | 04'39" | 304 / 10360 | 166 / 129 |
不想快的時候,想快都快不起來,適時傾聽身體的聲音囉~
4月累積里程 :
252.20 km MIZUNO WAVE AMULET 4 WIDE 累積 :
1963.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'15" | 00:10'48" |
3 | 05'03" | 00:15'51" |
4 | 05'15" | 00:21'06" |
5 | 05'03" | 00:26'09" |
6 | 05'00" | 00:31'09" |
7 | 05'01" | 00:36'10" |
8 | 05'01" | 00:41'11" |
9 | 04'57" | 00:46'08" |
10 | 04'51" | 00:50'59" |
10.3 | 04'52" | 00:52'28" |