10.1 km | 01:03:50 | 06:19/km日期: 2023-10-31 19:21 - 平均心率: 157 - 卡路里: 522 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82%
Pace: 06'43" / 06'21" / 06'22" / 06'16" / 06'04" / 09'12" / 08'22" / 06'20" / 06'13" / 06'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'20" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 112.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'22" | 00:19'26" |
| 4 | 06'16" | 00:25'42" |
| 5 | 06'04" | 00:31'46" |
| 6 | 09'12" | 00:40'58" |
| 7 | 08'22" | 00:49'20" |
| 8 | 06'20" | 00:55'40" |
| 9 | 06'13" | 01:01'53" |
| 10 | 06'15" | 01:08'08" |
| 10.1 | 05'58" | 01:08'41" |
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