11.2 km | 01:18:26 | 07:01/km日期: 2013-08-04 18:00 - 地點: 陽光橋-碧潭 - 天氣: 微風 - 卡路里: 580 Cal - 溫度: 34°C - 濕度: 49%
Pace: 07'03" / 06'57" / 06'52" / 07'15" / 05'57" / 07'13" / 07'13" / 07'08" / 07'22" / 07'34" / 06'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'01") | 1005 / 1005 |
| 2 | | 06'57" (+00'58") | 997 / 2002 |
| 3 | | 06'53" (+00'54") | 1007 / 3010 |
| 4 | | 07'13" (+01'14") | 1007 / 4018 |
| 5 | | 05'59" | 1011 / 5029 |
| 6 | | 07'11" (+01'12") | 1002 / 6031 |
| 7 | | 07'13" (+01'14") | 1006 / 7037 |
| 8 | | 07'09" (+01'10") | 1006 / 8044 |
| 9 | | 07'21" (+01'22") | 1010 / 9054 |
| 10 | | 07'35" (+01'36") | 1006 / 10060 |
| 11 | | 06'55" (+00'56") | 1009 / 11070 |
| 12 | | 04'15" | 97 / 11168 |
8月累積里程 :
54.09 km 
md12 16wr 20171115recd 累積 :
1091.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'57" | 00:14'00" |
| 3 | 06'52" | 00:20'52" |
| 4 | 07'15" | 00:28'07" |
| 5 | 05'57" | 00:34'04" |
| 6 | 07'13" | 00:41'17" |
| 7 | 07'13" | 00:48'30" |
| 8 | 07'08" | 00:55'38" |
| 9 | 07'22" | 01:03'00" |
| 10 | 07'34" | 01:10'34" |
| 11 | 06'55" | 01:17'29" |
| 11.2 | 05'38" | 01:18'26" |
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