17.4 km | 01:32:17 | 05:18/km日期: 2023-11-03 05:05 - 平均心率: 124 - 卡路里: 1075 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 98%
Pace: 06'09" / 05'47" / 05'34" / 05'37" / 05'35" / 05'33" / 05'22" / 05'13" / 05'13" / 05'06" / 05'07" / 06'15" / 05'06" / 05'32" / 05'03" / 04'53" / 05'00" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'16") | 1000 / 1000 |
2 | | 05'47" (+00'54") | 1000 / 2000 |
3 | | 05'33" (+00'40") | 1000 / 3000 |
4 | | 05'37" (+00'44") | 1000 / 4000 |
5 | | 05'34" (+00'41") | 1000 / 5000 |
6 | | 05'33" (+00'40") | 1000 / 6000 |
7 | | 05'22" (+00'29") | 1000 / 7000 |
8 | | 05'13" (+00'20") | 1000 / 8000 |
9 | | 05'12" (+00'19") | 1000 / 9000 |
10 | | 05'06" (+00'13") | 1000 / 10000 |
11 | | 05'07" (+00'14") | 1000 / 11000 |
12 | | 04'57" (+00'04") | 1000 / 12000 |
13 | | 05'06" (+00'13") | 1000 / 13000 |
14 | | 05'12" (+00'19") | 1000 / 14000 |
15 | | 05'02" (+00'09") | 1000 / 15000 |
16 | | 04'53" | 1000 / 16000 |
17 | | 04'59" (+00'06") | 1000 / 17000 |
18 | | 04'41" | 383 / 17383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
561.26 km 亞瑟士 MAGIC SPEED2 累積 :
2976.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'47" | 00:11'56" |
3 | 05'34" | 00:17'30" |
4 | 05'37" | 00:23'07" |
5 | 05'35" | 00:28'42" |
6 | 05'33" | 00:34'15" |
7 | 05'22" | 00:39'37" |
8 | 05'13" | 00:44'50" |
9 | 05'13" | 00:50'03" |
10 | 05'06" | 00:55'09" |
11 | 05'07" | 01:00'16" |
12 | 06'15" | 01:06'31" |
13 | 05'06" | 01:11'37" |
14 | 05'32" | 01:17'09" |
15 | 05'03" | 01:22'12" |
16 | 04'53" | 01:27'05" |
17 | 05'00" | 01:32'05" |
17.4 | 04'41" | 01:33'53" |