17.6 km | 01:25:43 | 04:52/km日期: 2023-11-04 05:07 - 總爬升: 226 m - 平均心率: 167 - 卡路里: 1165 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79%
Pace: 06'15" / 05'06" / 05'07" / 05'06" / 05'29" / 05'15" / 04'50" / 04'38" / 04'56" / 04'46" / 05'38" / 04'38" / 04'47" / 04'31" / 04'21" / 04'20" / 04'28" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'55") | 1000 / 1000 |
| 2 | | 05'06" (+00'46") | 1000 / 2000 |
| 3 | | 05'06" (+00'46") | 1000 / 3000 |
| 4 | | 05'06" (+00'46") | 1000 / 4000 |
| 5 | | 05'28" (+01'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'54") | 1000 / 6000 |
| 7 | | 04'50" (+00'30") | 1000 / 7000 |
| 8 | | 04'38" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'35") | 1000 / 9000 |
| 10 | | 04'46" (+00'26") | 1000 / 10000 |
| 11 | | 04'43" (+00'23") | 1000 / 11000 |
| 12 | | 04'38" (+00'18") | 1000 / 12000 |
| 13 | | 04'46" (+00'26") | 1000 / 13000 |
| 14 | | 04'31" (+00'11") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 04'27" (+00'07") | 1000 / 17000 |
| 18 | | 04'19" | 565 / 17565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 316.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'06" | 00:11'21" |
| 3 | 05'07" | 00:16'28" |
| 4 | 05'06" | 00:21'34" |
| 5 | 05'29" | 00:27'03" |
| 6 | 05'15" | 00:32'18" |
| 7 | 04'50" | 00:37'08" |
| 8 | 04'38" | 00:41'46" |
| 9 | 04'56" | 00:46'42" |
| 10 | 04'46" | 00:51'28" |
| 11 | 05'38" | 00:57'06" |
| 12 | 04'38" | 01:01'44" |
| 13 | 04'47" | 01:06'31" |
| 14 | 04'31" | 01:11'02" |
| 15 | 04'21" | 01:15'23" |
| 16 | 04'20" | 01:19'43" |
| 17 | 04'28" | 01:24'11" |
| 17.6 | 04'20" | 01:26'38" |
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