13.1 km | 01:18:14 | 05:59/km日期: 2016-04-26 05:39 - 平均心率: 159 - 卡路里: 775 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'14" / 06'03" / 06'05" / 06'04" / 06'08" / 06'03" / 05'57" / 05'51" / 06'01" / 06'04" / 06'05" / 05'58" / 05'27" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'50") | 1000 / 1000 |
2 | | 06'03" (+00'39") | 1000 / 2000 |
3 | | 06'06" (+00'42") | 1000 / 3000 |
4 | | 06'03" (+00'39") | 1000 / 4000 |
5 | | 06'09" (+00'45") | 1000 / 5000 |
6 | | 06'03" (+00'39") | 1000 / 6000 |
7 | | 05'57" (+00'33") | 1000 / 7000 |
8 | | 05'51" (+00'27") | 1000 / 8000 |
9 | | 06'00" (+00'36") | 1000 / 9000 |
10 | | 06'06" (+00'42") | 1000 / 10000 |
11 | | 06'03" (+00'39") | 1000 / 11000 |
12 | | 06'00" (+00'36") | 1000 / 12000 |
13 | | 05'24" | 1000 / 13000 |
14 | | 05'00" | 50 / 13050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
221.34 km adidas supernova glide boost 7 累積 :
868.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'03" | 00:12'17" |
3 | 06'05" | 00:18'22" |
4 | 06'04" | 00:24'26" |
5 | 06'08" | 00:30'34" |
6 | 06'03" | 00:36'37" |
7 | 05'57" | 00:42'34" |
8 | 05'51" | 00:48'25" |
9 | 06'01" | 00:54'26" |
10 | 06'04" | 01:00'30" |
11 | 06'05" | 01:06'35" |
12 | 05'58" | 01:12'33" |
13 | 05'27" | 01:18'00" |
13.1 | 04'39" | 01:18'14" |