10.4 km | 00:55:35 | 05:20/km日期: 2023-11-01 17:33 - 平均心率: 157 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'29" / 05'26" / 05'20" / 05'17" / 05'19" / 05'31" / 05'28" / 05'13" / 05'17" / 05'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" | 382 / 10382 |
| 12 | | 04'10" | 15 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
137.96 km 
Nike Pegasus 38-2023 累積 :
707.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'19" | 00:26'51" |
| 6 | 05'31" | 00:32'22" |
| 7 | 05'28" | 00:37'50" |
| 8 | 05'13" | 00:43'03" |
| 9 | 05'17" | 00:48'20" |
| 10 | 05'16" | 00:53'36" |
| 10.4 | 04'59" | 00:55'35" |
留言 
展開計圈分析
