10.0 km | 00:51:10 | 05:06/km日期: 2023-11-01 17:48 - 平均心率: 159 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 05'56" / 05'28" / 05'17" / 05'13" / 05'03" / 04'53" / 04'51" / 04'54" / 04'52" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'46") | 1000 / 2000 |
| 3 | | 05'17" (+00'36") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'43" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 40.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'17" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 05'03" | 00:26'57" |
| 6 | 04'53" | 00:31'50" |
| 7 | 04'51" | 00:36'41" |
| 8 | 04'54" | 00:41'35" |
| 9 | 04'52" | 00:46'27" |
| 10 | 04'41" | 00:51'08" |
| 10.0 | 04'38" | 00:51'11" |
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