4.2 km | 00:45:16 | 10:51/km日期: 2023-11-01 19:42 - 平均心率: 146 - 卡路里: 366 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 09'42" / 10'26" / 09'45" / 10'09" / 30'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 492 / 492 |
| 2 | | 01:03'12" (+58'14") | 36 / 529 |
| 3 | | 06'08" (+01'10") | 402 / 931 |
| 4 | | 36'42" (+31'44") | 65 / 997 |
| 5 | | 05'58" (+01'00") | 415 / 1412 |
| 6 | | 01:08'09" (+03'11") | 36 / 1448 |
| 7 | | 05'56" (+00'58") | 405 / 1854 |
| 8 | | 01:06'07" (+01'09") | 36 / 1890 |
| 9 | | 05'54" (+00'56") | 417 / 2308 |
| 10 | | 48'20" (+43'22") | 51 / 2359 |
| 11 | | 05'55" (+00'57") | 412 / 2772 |
| 12 | | 47'21" (+42'23") | 41 / 2813 |
| 13 | | 05'41" (+00'43") | 412 / 3225 |
| 14 | | 01:02'36" (+57'38") | 39 / 3265 |
| 15 | | 05'52" (+00'54") | 399 / 3664 |
| 16 | | 47'06" (+42'08") | 51 / 3716 |
| 17 | | 05'49" (+00'51") | 411 / 4128 |
| 18 | | 01:41'29" (+36'31") | 43 / 4171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 25.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 10'26" | 00:20'08" |
| 3 | 09'45" | 00:29'53" |
| 4 | 10'09" | 00:40'02" |
| 4.2 | 30'45" | 00:45'19" |
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