12.4 km | 01:23:44 | 06:44/km日期: 2016-04-26 15:12 - 地點: 環機場路線 - 卡路里: 879 Cal - 溫度: 31°C - 濕度: 62%
Pace: 07'18" / 06'05" / 06'40" / 06'42" / 06'24" / 07'20" / 05'48" / 06'28" / 07'34" / 06'23" / 06'53" / 06'57" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'32") | 998 / 998 |
| 2 | | 06'05" (+00'21") | 1009 / 2007 |
| 3 | | 06'40" (+00'56") | 1008 / 3016 |
| 4 | | 06'41" (+00'57") | 1001 / 4017 |
| 5 | | 06'38" (+00'54") | 1011 / 5029 |
| 6 | | 07'08" (+01'24") | 1006 / 6035 |
| 7 | | 05'44" | 1006 / 7042 |
| 8 | | 06'31" (+00'47") | 998 / 8041 |
| 9 | | 07'32" (+01'48") | 1002 / 9044 |
| 10 | | 06'26" (+00'42") | 1012 / 10056 |
| 11 | | 06'50" (+01'06") | 999 / 11056 |
| 12 | | 06'54" (+01'10") | 1003 / 12059 |
| 13 | | 06'33" (+00'49") | 432 / 12492 |
4月累積里程 :
180.29 km 
Saucony Grid Excursion TR7 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'05" | 00:13'23" |
| 3 | 06'40" | 00:20'03" |
| 4 | 06'42" | 00:26'45" |
| 5 | 06'24" | 00:33'09" |
| 6 | 07'20" | 00:40'29" |
| 7 | 05'48" | 00:46'17" |
| 8 | 06'28" | 00:52'45" |
| 9 | 07'34" | 01:00'19" |
| 10 | 06'23" | 01:06'42" |
| 11 | 06'53" | 01:13'35" |
| 12 | 06'57" | 01:20'32" |
| 12.4 | 07'28" | 01:23'44" |
展開計圈分析
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