8.1 km | 00:54:08 | 06:40/km日期: 2023-10-31 16:37 - 平均心率: 138 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75%
Pace: 06'37" / 06'30" / 06'43" / 06'54" / 06'30" / 06'44" / 06'41" / 06'42" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'08") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'01") | 1000 / 5000 |
| 6 | | 06'43" (+00'14") | 1000 / 6000 |
| 7 | | 06'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 07'43" (+01'14") | 100 / 8100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
210.41 km 
salomon glide 2 累積 :
148.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'43" | 00:19'50" |
| 4 | 06'54" | 00:26'44" |
| 5 | 06'30" | 00:33'14" |
| 6 | 06'44" | 00:39'58" |
| 7 | 06'41" | 00:46'39" |
| 8 | 06'42" | 00:53'21" |
| 8.1 | 07'48" | 00:54'08" |
展開計圈分析
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