10.0 km | 00:45:26 | 04:32/km日期: 2023-11-03 17:13 - 平均心率: 144 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 04'40" / 04'34" / 04'36" / 04'32" / 04'33" / 04'34" / 04'33" / 04'27" / 04'26" / 04'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'14") | 1000 / 1000 |
| 2 | | 04'33" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 04'32" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 04'33" (+00'07") | 1000 / 6000 |
| 7 | | 04'32" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" (+00'01") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'27" (+00'01") | 1000 / 10000 |
| 11 | | 04'25" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 312.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'36" | 00:13'50" |
| 4 | 04'32" | 00:18'22" |
| 5 | 04'33" | 00:22'55" |
| 6 | 04'34" | 00:27'29" |
| 7 | 04'33" | 00:32'02" |
| 8 | 04'27" | 00:36'29" |
| 9 | 04'26" | 00:40'55" |
| 10 | 04'28" | 00:45'23" |
| 10.0 | 03'44" | 00:45'26" |
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