10.2 km | 00:58:12 | 05:40/km日期: 2023-10-29 09:28 - 平均心率: 167 - 卡路里: 675 Cal - 平均步頻: 172
Pace: 06'00" / 05'36" / 05'30" / 05'24" / 05'20" / 06'00" / 05'37" / 05'32" / 06'02" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'59" (+00'39") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 07'30" (+02'10") | 233 / 8233 |
| 10 | | 05'33" (+00'13") | 1000 / 9233 |
| 11 | | 05'41" (+00'21") | 1000 / 10233 |
| 12 | | 05'20" | 16 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 83.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'24" | 00:22'30" |
| 5 | 05'20" | 00:27'50" |
| 6 | 06'00" | 00:33'50" |
| 7 | 05'37" | 00:39'27" |
| 8 | 05'32" | 00:44'59" |
| 9 | 06'02" | 00:51'01" |
| 10 | 05'39" | 00:56'40" |
| 10.2 | 05'40" | 00:58'05" |
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