54.2 km | 05:48:26 | 06:25/km日期: 2023-11-04 06:41 - 總爬升: 6792 m - 卡路里: 1935 Cal - 總步數: 51142 - 平均步頻: 146 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 78%
Pace: 07'22" / 06'27" / 06'28" / 06'32" / 06'57" / 07'30" / 06'46" / 06'55" / 05'53" / 05'21" / 03'59" / 03'09" / 05'36" / 04'02" / 06'22" / 08'29" / 07'11" / 13'08" / 07'21" / 04'20" / 10'38" / 02'42" / 04'12" / 18'01" / 02'57" / 02'42" / 00'33" / 02'46" / 03'11" / 03'35" / 02'51" / 02'15" / 02'14" / 04'54" / 07'48" / 04'47" / 06'48" / 12'09" / 01'44" / 09'06" / 03'41" / 04'49" / 04'20" / 02'42" / 10'58" / 01'45" / 04'22" / 09'20" / 11'53" / 04'34" / 10'25" / 06'28" / 06'36" / 06'29" / 06'59" / 01'51" / 00'04" / 08'23" / 06'54" / 00'55" /
11月累積里程 :
1119.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'27" | 00:13'49" |
| 3 | 06'28" | 00:20'17" |
| 4 | 06'32" | 00:26'49" |
| 5 | 06'57" | 00:33'46" |
| 6 | 07'30" | 00:41'16" |
| 7 | 06'46" | 00:48'02" |
| 8 | 06'55" | 00:54'57" |
| 9 | 05'53" | 01:00'50" |
| 10 | 05'21" | 01:06'11" |
| 11 | 03'59" | 01:10'10" |
| 12 | 03'09" | 01:13'19" |
| 13 | 05'36" | 01:18'55" |
| 14 | 04'02" | 01:22'57" |
| 15 | 06'22" | 01:29'19" |
| 16 | 08'29" | 01:37'48" |
| 17 | 07'11" | 01:44'59" |
| 18 | 13'08" | 01:58'07" |
| 19 | 07'21" | 02:05'28" |
| 20 | 04'20" | 02:09'48" |
| 21 | 10'38" | 02:20'26" |
| 22 | 02'42" | 02:23'08" |
| 23 | 04'12" | 02:27'20" |
| 24 | 18'01" | 02:45'21" |
| 25 | 02'57" | 02:48'18" |
| 26 | 02'42" | 02:51'00" |
| 27 | 00'33" | 02:51'33" |
| 28 | 02'46" | 02:54'19" |
| 29 | 03'11" | 02:57'30" |
| 30 | 03'35" | 03:01'05" |
| 31 | 02'51" | 03:03'56" |
| 32 | 02'15" | 03:06'11" |
| 33 | 02'14" | 03:08'25" |
| 34 | 04'54" | 03:13'19" |
| 35 | 07'48" | 03:21'07" |
| 36 | 04'47" | 03:25'54" |
| 37 | 06'48" | 03:32'42" |
| 38 | 12'09" | 03:44'51" |
| 39 | 01'44" | 03:46'35" |
| 40 | 09'06" | 03:55'41" |
| 41 | 03'41" | 03:59'22" |
| 42 | 04'49" | 04:04'11" |
| 43 | 04'20" | 04:08'31" |
| 44 | 02'42" | 04:11'13" |
| 45 | 10'58" | 04:22'11" |
| 46 | 01'45" | 04:23'56" |
| 47 | 04'22" | 04:28'18" |
| 48 | 09'20" | 04:37'38" |
| 49 | 11'53" | 04:49'31" |
| 50 | 04'34" | 04:54'05" |
| 51 | 10'25" | 05:04'30" |
| 52 | 06'28" | 05:10'58" |
| 53 | 06'36" | 05:17'34" |
| 54 | 06'29" | 05:24'03" |
| 55 | 06'59" | 05:31'02" |
| 56 | 01'51" | 05:32'53" |
| 57 | 00'04" | 05:32'57" |
| 58 | 08'23" | 05:41'20" |
| 59 | 06'54" | 05:48'14" |
| 54.2 | 00'-2" | 05:48'26" |
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