16.0 km | 01:10:55 | 04:25/km日期: 2023-11-04 06:22 - 平均心率: 154 - 卡路里: 1081 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 97%
Pace: 04'31" / 04'29" / 04'26" / 04'27" / 04'26" / 04'26" / 04'27" / 04'25" / 04'24" / 04'27" / 04'26" / 04'24" / 04'23" / 04'22" / 04'23" / 04'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'24") | 937 / 937 |
| 2 | | 04'29" (+00'22") | 939 / 1877 |
| 3 | | 04'25" (+00'18") | 941 / 2819 |
| 4 | | 04'28" (+00'21") | 936 / 3756 |
| 5 | | 04'27" (+00'20") | 937 / 4693 |
| 6 | | 04'23" (+00'16") | 939 / 5632 |
| 7 | | 04'28" (+00'21") | 936 / 6569 |
| 8 | | 04'25" (+00'18") | 938 / 7508 |
| 9 | | 04'24" (+00'17") | 941 / 8449 |
| 10 | | 04'25" (+00'18") | 938 / 9388 |
| 11 | | 04'27" (+00'20") | 942 / 10330 |
| 12 | | 04'25" (+00'18") | 935 / 11265 |
| 13 | | 04'24" (+00'17") | 936 / 12202 |
| 14 | | 04'21" (+00'14") | 945 / 13148 |
| 15 | | 04'21" (+00'14") | 940 / 14089 |
| 16 | | 04'22" (+00'15") | 939 / 15028 |
| 17 | | 04'07" | 946 / 15975 |
| 18 | | 13'19" (+09'12") | 32 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
327.90 km 
Nike Vapor fly next%2-Blue 累積 :
1013.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'29" | 00:09'00" |
| 3 | 04'26" | 00:13'26" |
| 4 | 04'27" | 00:17'53" |
| 5 | 04'26" | 00:22'19" |
| 6 | 04'26" | 00:26'45" |
| 7 | 04'27" | 00:31'12" |
| 8 | 04'25" | 00:35'37" |
| 9 | 04'24" | 00:40'01" |
| 10 | 04'27" | 00:44'28" |
| 11 | 04'26" | 00:48'54" |
| 12 | 04'24" | 00:53'18" |
| 13 | 04'23" | 00:57'41" |
| 14 | 04'22" | 01:02'03" |
| 15 | 04'23" | 01:06'26" |
| 16 | 04'33" | 01:10'59" |
| 16.0 | 11'02" | 01:11'04" |
展開計圈分析
留言 
