19.5 km | 02:51:35 | 08:46/km日期: 2023-10-29 05:19 - 平均心率: 117 - 卡路里: 1096 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 86%
Pace: 09'01" / 08'49" / 08'38" / 08'32" / 08'30" / 08'20" / 08'46" / 08'29" / 07'59" / 08'35" / 08'51" / 08'49" / 10'16" / 08'34" / 08'19" / 08'30" / 08'29" / 08'13" / 07'56" / 14'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
173.51 km 母子鱷魚 BCU5558-202304 累積 :
1745.3 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'49" | 00:17'50" |
3 | 08'38" | 00:26'28" |
4 | 08'32" | 00:35'00" |
5 | 08'30" | 00:43'30" |
6 | 08'20" | 00:51'50" |
7 | 08'46" | 01:00'36" |
8 | 08'29" | 01:09'05" |
9 | 07'59" | 01:17'04" |
10 | 08'35" | 01:25'39" |
11 | 08'51" | 01:34'30" |
12 | 08'49" | 01:43'19" |
13 | 10'16" | 01:53'35" |
14 | 08'34" | 02:02'09" |
15 | 08'19" | 02:10'28" |
16 | 08'30" | 02:18'58" |
17 | 08'29" | 02:27'27" |
18 | 08'13" | 02:35'40" |
19 | 07'56" | 02:43'36" |
19.5 | 14'47" | 02:51'35" |